Pecans Rank High Because of Their Versatility

The pecan’s versatility is such that it can be used in pesto.  Using pecans as an added ingredient in a pesto recipe adds an interesting flavor.  Pecans will also enhance the overall nutritional value of any dish because of all the different vitamins and minerals found in them.

Chipotle Pecan Pesto uses pecans instead of pine nuts.  To view recipe go to http://www.delishplan.com/chipotle-pecan-pesto/

Use pecans instead of pine nuts.

Chipotle Pecan Pesto

 

What is pesto?  A sauce that is made with basil, pine nuts, olive oil, and grated Parmesan cheese blended together and served hot or cold over pasta, fish, or meatPesto originated around the 16th century in the northern Italy.  The name Pesto comes from the Genoese word pestâ.   Pestâ means to pound or to crush.

Here is a list of different ways to use pesto:

  • On Bread – spread  a generous amount of your favorite pesto on a slice of your favorite type of bread.   Sprinkle with some fresh Parmesan cheese and broil until toasted and warm.
  • Dip – make vegetables more exciting when you serve them with a delicious pesto dipping sauce. This goes especially well with grilled veggies during the summer.
  • As a Sandwich Spread – instead of mayo on your sandwich, try pesto.
  • Marinade or Meat Sauce – marinade meat in pesto with  some kind of acid (vinegar or citrus juice) and a little extra olive oil added to thin it out.
  • Pizza Sauce – rather than a marinara, use pesto as a sauce for your next pizza.
  •  Green Beans -toss 1 pound steamed green beans with 3 tablespoons pesto and the juice of 1/2 lemon.

 

 

 

 

Growing And Managing A Pecan Orchard

Growing And Managing A Pecan OrchardIf you’re looking to establish your very own pecan orchard, there are many things you need to consider before going into this possible business endeavor. Pecan orchards take a lot of time, careful planning and management, and a well-planned, well organized orchard will always prove to be more efficient and require less input than one which is not. To help you along your journey as a proud pecan orchard owner, we’ve decided to go over a few basics and characteristics your pecan orchard should have to get you started. Continue reading

Not Too Soon To Be Considering Gifts For The Upcoming Holiday Season

Not Too Soon To Be Considering Gifts For The Upcoming Holiday SeasonThe holidays are right around the corner, and with them comes the necessity of gifts galore for all your friends, family, and loved ones. While gift shopping can be one of the most difficult and stress-inducing times of the year, it doesn’t have to be. Rather than stressing over the perfect gift from the mall or other department stores, why not gift them with one of our Pecan Gifts and Tins instead? If you’re not totally convinced that this is the perfect gift to give this year, here are a few reasons why pecans are the perfect gift for this holiday season. Continue reading

Pecans Are Healthy For You And Why

Pecans Are Healthy For You And WhyAs far as nutritious snacks go, you can’t get much better than nuts. They provide good flavor, an addictive and satisfying crunch, and they are packed full of nutrients. Pecans are among the most popular of the nutritious nut craze, and for good reason. They have a rich, sweet, almost buttery flavor, and are packed full of monounsaturated oils, with a healthy fat content of over 70% – higher than its other nutty counterparts. So what benefits can the pecan provide for you? Continue reading

The Paleo Diet and Pecans

There are a lot of different takes on the Paleo diet, but this quote from Wikipedia sums it up nicely: …the “contemporary” Paleolithic diet consists mainly of meat, fish, vegetables, fruit, roots, and nuts, and excludes grains, legumes, dairy products, salt, refined sugar, and processed oils. 

Humans evolved millions of years ago in a much different environment than our own. The so-called Paleo diet takes its name from the Paleolithic period, which began when humans first started to use stone tools. The theory behind the diet is that our modern pattern of food consumption contributes to obesity and chronic disease. By altering our eating habits to more closely resemble those of Paleolithic humans, we achieve weight loss and better health.

Although the broad concepts behind the diet emerged in the 1970s, public awareness of the Paleo diet took off after Dr. Loren Cordain published his 2002 book, “The Paleo Diet.” Now, millions of people adhere to Paleo principles when choosing the different foods they eat.

The Paleo diet is based on the notion that for optimal health, modern humans should go back to eating real, whole unprocessed foods that are more healthful than harmful to our bodies. 

Pecans are a very popular food choice among Paleo enthusiasts.  This tree nut is high in polyunsaturated fats and contains manganese, copper, and thiamine.  Of course, shelled pecans are delicious by themselves whether you eat them raw or whether you roast them in the oven for a few minutes.  Try the recipe below and see just how delicious Paleo can be!

Paleo Candied Pecans

Paleo Candied Pecans

Delicious candied pecans for the Paleo Diet

 

Ingredients:

  • pecan halves – 1 pound, about 4 cups
  • egg whites – 1
  • water – 1 Tbsp
  • raw honey – 1/2 cup, liquified (I set my honey jar in a cup of hot  water to liquify)
  • ground cinnamon – 1 tsp
  • sea salt – 1/2 tsp

Preparation:

  1. Preheat oven to 250º F.
  2. Line a shallow, rimmed baking sheet with parchment paper.
  3. Place egg white and water in a large bowl. Stir with a whisk until frothy (think bubble bath).
  4. Add pecans and stir well with a wooden spoon until they are evenly coated.
  5. Combine honey, salt, and cinnamon in a liquid measuring cup. Pour over nuts and stir well to evenly coat.
  6. Transfer pecans to the lined baking sheet. Arrange in a single layer using a rubber spatula.
    NOTE: Discard any leftover liquid that may be left in the bowl.
  7. Bake for 60 to 90 minutes, stirring at approximately every 15 minutes.
  8. Remove from oven and immediately transfer to a glass baking dish to cool.
    NOTE: It is very important to remove the nuts from the parchment before they cool—they will stick.
  9. Once cool, break into pieces and store in an airtight container at room temperature