As far as nutritious snacks go, you can’t get much better than nuts. They provide good flavor, an addictive and satisfying crunch, and they are packed full of nutrients. Pecans are among the most popular of the nutritious nut craze, and for good reason. They have a rich, sweet, almost buttery flavor, and are packed full of monounsaturated oils, with a healthy fat content of over 70% – higher than its other nutty counterparts. So what benefits can the pecan provide for you?
Great For Cardiovascular and Digestive Health
This little nut is rich in fiber, and fiber boosts your heart and colon health, which overall works to reduce the risk of coronary heart disease, and even some forms of cancer. They contain monounsaturated facts such as oleic acid and phenolic antioxidants that help to prevent coronary artery disease, strokes, and works to promote healthy digestion by cleaning out your gastrointestinal system.
Promotes Healthy Weight Loss
Because they are full of healthy fats and fiber, eating a small handful of pecans daily can help promote healthy weight loss. The fiber and healthy fats help you to feel full for a longer period of time, and when your body is satisfied, it helps to cut the craving of unhealthy foods. Nuts such as these also help to speed up the metabolism as well, because you feel fuller longer, and this provides your body with more energy to burn, and thus you burn more fat.
Promotes Healthy Bones And Teeth
Among the many nutrients pecans contain, phosphorus is one of the most abundant minerals in your own body as well, and this helps to provide phosphorus that is good for the growth and replacement of healthy bone and teeth regrowth, as well as preventing muscle pain due to exercise.
Reduces Blood Pressure
Because pecans are rich in magnesium, they help to lower blood pressure and provide anti-inflammatory benefits in areas of the body such as the arterial walls, which helps to decrease the risk of cardiovascular disease and other inflammatory ailments.
While these are certainly not the only benefits pecans provide, it’s certainly clear that they are a healthy little nut with lots of healthy properties to promote heart, bone, and metabolic health. Try our pecan meal to help you incorporate more pecans into your diet, and increase your health today!