Start A Healthier Diet With Pecans

Start A Healthier Diet With PecansWith the holidays coming up, eating healthier can seem like an almost impossible task, especially when you’re visiting with the family. However, the key to achieving a healthy diet is to begin with small steps. We’d recommend making your first step with some of our delicious cracked pecans.

While there are many healthy treats that are a wonderfully addition to any diet, there aren’t many that share the nutrient density of pecans. From being packed full of vitamin A, D, and K to being protein rich, these tasty on the go snacks are an easy choice to make over the holiday season.

If you still aren’t convinced, here are just a few of the great health benefits you should know about:

1. Improving Digestive Health

Fiber is a key part of good colon health and relieving any constipation troubles you may have. Thankfully, cracked pecans are packed full of fiber that allows your gastrointestinal system and colon to work at a better level of efficiency.

2. Boosting Heart Health

Not only is all that fiber good for your digestive system, but it is wonderful for your heart’s health too. Pecans also contains plenty of heart healthy monounsaturated fats, such as oleic acid along with phenolic antioxidants. Both of these substances are great for preventing coronary artery disease and strokes. If you have a family history of heart problems, pecans can help reduce your chances of facing the same risks.

3. Promoting Bone and Teeth Health

Fiber isn’t the only thing that cracked pecans have plenty of, they are filled with calcium too. With 85% of your bones being made up of calcium phosphorus, it is important that your body receives enough calcium to keep your bones strong for a long time. Additionally, calcium is essential for the growth and recovery of cells and tissues along with providing a boost to DNA and RNA production.

4. Anti-Inflammatory Properties

Pecans are rich in magnesium, a mineral that has wonderful anti-inflammatory properties. In fact, a study found that taking magnesium reduced the amount of inflammatory indicators such as CRP, TNF, and IL6. Additionally, taking magnesium can help to reduce the risk of arthritis, cardiovascular disease, and Alzheimer’s disease.

5. Reducing the Risk of Stroke

In a study published in the American Journal of Clinical Nutrition over a period of 14 years, researchers had found that stroke risk had been reduced by around 9% for every 100 milligrams of magnesium consumed per day.