Pecans are one of the most delicious nuts, but did you know they are also one of the healthiest foods you can eat? These creamy, savory treats are loaded with essential vitamins, minerals, and fats to keep your body healthy. So go ahead and grab another handful, with all their amazing nutritional benefits, you can feel great loving pecans!
Pecans Are Loaded With Healthy Fats
There’s been a lot of buzz lately about the benefits of unsaturated fats, otherwise known as “healthy fats.” Healthy fats support everything from brain function to heart health to weight loss, so it is essential you add this crucial nutrient to your diet. One handful of pecans has 1.8 grams of unsaturated fat and is an important addition to any healthy diet.
Pecans Are Loaded With Vitamins And Minerals
Pecans are incredibly nutrient-dense and contain 19 of our essential vitamins and minerals including vitamin A, vitamin E, vitamin B1, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins and zinc. This power pack of nutrition is great to make sure you are getting all the nutrients you need.
Pecans Support Weight Loss
Looking for a healthy snack to support weight loss? Look no further than pecans. A handful of pecans has 2.7 grams of fiber so they will keep you full for hours. They are also loaded with protein which is essential for weight loss. Plus, a handful of pecans is only 196 calories, so you can feel guilt-free indulging in these wonderful nuts.
What’s not to love about pecans? Beyond the fact that they taste great, they are also incredibly healthy for you. So if you are looking to get all the benefits of pecans, look no further than Natchitoches Pecans. We sell the most delicious pecans in the world and offer a variety of flavors to please any discerning palate. Check out our selection today!