The American Heart Association states that adding a handful or 1.5 ounces of pecans regularly to your diet can support heart health. Pecans have a variety of nutrients that can help reduce your risk of heart disease. Furthermore, eating healthy nuts in moderation is a great way to give your body the nutrition it needs for a healthy heart. Here are just some of the ways that pecans support a healthy heart.
Pecans Modify Blood Lipid And Lipoproteins
A study out of Loma Linda University found that adding pecans to your diet can help modify blood lipids and lipoproteins. Researchers found that eating a handful of pecans everyday was shown to help inhibit the oxidation of blood lipids. The reduction of oxidation is due to the presence of healthy monounsaturated fats and ultimately, reduces the risk of heart disease.
Pecans Help Lower Cholesterol
The study found that not only does adding pecans to your diet help reduce oxidation, it also helps lower cholesterol. When there is too much cholesterol in your body, it can build up on the walls of your arteries. This can narrow your arteries and interfere with your blood flow. Healthy fats from pecans can flush cholesterol out of your system, reducing your risk of cholesterol-related heart disease.
Pecans Contain Heart Healthy Nutrients
Pecans are loaded with vitamins and minerals that can support heart health such as vitamin A, vitamin E, B vitamins, folic acid, calcium, magnesium, potassium, zinc, and phosphorus. These nutrients support the function of the heart, healthy blood flow, and increase your energy. Pecans are also loaded with fiber which lowers blood cholesterol, further reducing your risk of heart disease.
With the increased risk of heart disease among Americans, adding heart-healthy foods like pecans to our diet is very important. At Natchitoches, all of our pecans are grown, harvested, and packaged right on site to preserve all the nutritional value and flavor of every nut. If you are looking for a delicious way to support your overall health, grab a handful of our finest quality Natchitoches pecans.