Those who enjoy cracked pecans know one of the biggest secrets in the health and nutrition industry – pecans are far superior to other nuts. Although practically all nuts are healthy, cracked pecans, in particular, are exceptionally nutritious. Below, we’ll provide you with a few reasons why pecans are superior to other nuts so that you can include them in your next snack or meal.
Lower In Carbs
If you subscribe to a low-carb diet, such as the Atkin’s Diet or Keto Diet, you likely look to cut most carbs out of your diet. Many individuals on low-carb diets find nuts challenging to consume because of how high they are in carbohydrates. Pecans, however, are significantly lower in carbs than other nuts. Consider the carb levels of these popular nuts, per one-ounce serving:
• Cashews = Nine grams of carbs
• Almonds = Six grams of carbs
• Pecans = Four grams of carbs
Higher In Zinc
Pecans are also more superior than other nuts because they are higher in zinc. Zinc is a mineral that helps boost your immune system. The mineral also acts as a powerful antioxidant, helping to fight free radicals in your body. This can help reduce inflammation and oxidative stress. So, it’s reasonable to conclude that pecans fight inflammation and support your immune system more so than other nuts.
Higher In Vitamin E
Cracked pecans are also worthwhile because they contain more vitamin E than other nuts. Pecans are packed full of the vitamin that scientists say is vital for brain health. Some studies show that consuming vitamin E regularly can help protect against Alzheimer’s disease. Other studies link poor memory to inflammation in the brain caused by stress. Vitamin E will reduce inflammation in the brain and keep it healthy.