Fall is definitely upon us as well as a new year, so why not take full advantage of the months we have left in 2019 to focus on clean and fresh eating? There are a few basic principles when it comes to the eat-clean program.
You can enjoy six small meals a day, eat breakfast within an hour of getting up, eat a lot of lean protein and complex carbohydrates during every meal, have two to three servings of healthy fats each day, and make sure to pack in all the fiber, vitamins, nutrients, and enzymes your body needs.
Benefits of Clean Eating
When you start clean eating, you are focusing on consuming more seasonal fruits and vegetables throughout the day and for each meal. The plants you consume take priority because of the many vitamins, minerals, antioxidants, and fiber you get from these foods. They are all also very low in calories.
Clean Eating Foods
When you choose clean eating, you will find a variety of different food options so you will never be stuck wanting anything. From organic grass-fed meats to sustainably caught seafood, veggies and fruits, nuts and seed, and even honey and maple syrup, there is definitely a variety and several delicious choices to choose from.
You should avoid foods that contain grains, including wheat. This means you should do your best to avoid bread, pasta, and rice. You should also steer clear of dairy, refined sugar, anything with preservatives and additives, refined oils like corn oil and canola oil, and alcohol – yes, this includes red wine too.
Pecans and Clean Eating
Nuts and seeds are definitely an integral part of any good clean eating program. Pecans are just one nut you will love to snack on. A one ounce serving of pecans is around 196 calories and includes dietary fiber and over 19 beneficial vitamins and minerals including Vitamins A and E, calcium, potassium, and zinc.
You can buy fresh pecans for sale online that you can then take on the go for all your snacking needs and to help sustain your clean eating regime. Purchasing fresh pecans for sale online also helps you stay clear of packaged snack foods like crackers, muffins, and other snacks that contain refined grains, sugars, oils, and other ingredients that threaten to derail your health journey.